The Mixed Martial Arts Structure
– GRAPPLING SERIES –
WRESTLING DEFENSE
Building a solid foundation
– Sprawl
– Head position
– Overhook and underhook
– Cross-face
– Breaking the grip
CHAIN WRESTLING
Linking techniques together
– Single outside to double outside
– Single inside to back control
– Double inside to outside trip
– Shot to sit out
– Hip lift to scissor trip
TRANSITIONING
Focus on the fight game
-Increase The Strength and Power
-Increase Speed
-Integrate Fight Skills
-Fight-specific movements
-High Intensity
-Low Volume
SUBMISSION DEFENSE
Building a solid foundation
-Increase The Stength
-Developing Skills
-Low Impact Plyometric
-Low Intensity
-Prevent Injury
SWEEPING
Progression in volume and intensity
-Increase The Power
-Increase Speed
-Skills Progression
-Advancing the complexity
-Low Intensity
SUBMISSION SETUPS
Focus on the fight game
-Increase The Strength and Power
-Increase Speed
-Integrate Fight Skills
-Fight-specific movements
-High Intensity
-Low Volume
GRAPPLING WARM-UP
Improve performance and avoid injuries
– Hand and foot coordination
– Economy of Energy and Motion
– Relaxed and Comfortable Posture
– Attack and Defense Optimization
– Strategic and Tactical Disposition
The grappling warm up demand a little bit more technique.
Don’t worry, you’ll be fine after a couple of repetitions, and don’t forget to switch exercise when you’ll ear the bell.
WRESTLING DEFENSE
Improve performance and avoid injuries
– Hand and foot coordination
– Economy of Energy and Motion
– Relaxed and Comfortable Posture
– Attack and Defense Optimization
– Strategic and Tactical Disposition
In order to be successful with your takedown defense, you need to know your basics.
When you’re at range, you can use many tools to defend yourself against grapplers. Sprawls, frames, over and under-hooks get can you in a position where you will be comfortable during the engagement.
You should always be in a comfortable, relaxed and balanced posture.
CHAIN WRESTLING
Improve performance and avoid injuries
– Hand and foot coordination
– Economy of Energy and Motion
– Relaxed and Comfortable Posture
– Attack and Defense Optimization
– Strategic and Tactical Disposition
TRANSITIONING
Improve performance and avoid injuries
– Hand and foot coordination
– Economy of Energy and Motion
– Relaxed and Comfortable Posture
– Attack and Defense Optimization
– Strategic and Tactical Disposition
SUBMISSION DEFENSE
Improve performance and avoid injuries
– Hand and foot coordination
– Economy of Energy and Motion
– Relaxed and Comfortable Posture
– Attack and Defense Optimization
– Strategic and Tactical Disposition
SWEEPING
Improve performance and avoid injuries
– Hand and foot coordination
– Economy of Energy and Motion
– Relaxed and Comfortable Posture
– Attack and Defense Optimization
– Strategic and Tactical Disposition
SUBMISSION SETUPS
Improve performance and avoid injuries
– Hand and foot coordination
– Economy of Energy and Motion
– Relaxed and Comfortable Posture
– Attack and Defense Optimization
– Strategic and Tactical Disposition